Advertisement
Well, after a long struggle I've finally figured out what's wrong with me- I have a fructose intolerance. I can't imagine anything worse! I love to live off mainly fruits in the summer, but it makes me bloated and gassy and crashy off the sugars... has anyone else encountered these troubles? There's a huge list of stuff that's right out... including dates, raisins, most fruit, even tomatoes... I'm the saddest.
Anyone else experienced this? Not sure how this is going to work for a raw foodie...
Anyone else experienced this? Not sure how this is going to work for a raw foodie...
Advertisement
Advertisement
-
Re: fructose intolerance
Sun, June 7, 2009 - 2:15 PMHaving blood sugar and gassiness problems is the result of eating too much fat.... as we've All been raised on high fat. The excess fats clog the insulin receptors that are used to get the sugars out of the blood and into the cells. As a result the blood sugars go high, even as your ability to use them in an even manner goes down...... and spikes of excess insulin complicate the whole picture. Dr. Doug Graham (perhaps the world's leading raw sports nutritionist / adviser) goes into great depth explaining how this works in his book The 80-10-10 Diet. If you can reduce the fats you eat down to the equivalent of 1/3-1/2 an avocado's worth per day, your blood fats (and intestinal fats) will drop to an optimum level, enabling you to eat about as much fruit as you want without problems. It's a Basic Issue which too few even understand.
The Less fat you eat, the More Fruit you can eat. -
-
Re: fructose intolerance
Mon, June 8, 2009 - 3:33 AMbut fat is not compatible with insulin receptors. I directly feel the effect of eating things with fructose and have very little fat in my diet. Scientifically speaking, I can't agree with you (I'm a doctor). Since I have cut out fructose, I feel better. -
-
Re: fructose intolerance
Mon, June 8, 2009 - 10:23 AMby very little fat in your diet, do you mean as little as the recommendations of Doug Graham? He's an MD also, and a long-time researcher on this issue. The excess fats might not be compatible as-a-fit into the receptor sites, yet fats in excess can none-the-less gum up the works and adhere to make mechanical blockage of the insulin receptor sites. You will certainly feel better to not have blood sugar problems (by the reverse method of Starving sugar intake), but you will Also Limit your metabolic function to less-than optimum levels, as the brain needs readily available sugars to function well, and can't simply burn fats .... so blood sugar issues Affect brain function, and having to reduce sugar intake due to blood sugar issues (due to excess fats) is a de-optimized compromise. Knowing all this I still often overeat fats because doing so Numbs the emotions, and fulfills conditioned-desires from a lifetime of high-fat eating. It's a powerful compulsion to overeat fats, which I succumb to a lot, yet keep it to a minimum due to my Awareness of what happens metabolically when I exceed the optimum fat intake. -
-
fructose malabsorption
Sat, June 20, 2009 - 11:54 AMSo the problem is actually lack of intake from the gut (malabsorption), not the blood. There is a problem with the intestinal crypt cells not uptaking fructose (my uptake of glucose is not at all impaired), and it bypasses the small intestine altogether and ends up in the large intestine, where sugar should never go... because when it ends up there, the bacteria have a hey day and make all sorts of byproducts such as gasses and so forth, causing all my misery. This condition is found in 40% of central europeans. All I know is that if I eat too many things with an overabundance of fructose, I am in complete pain and misery. When fructose is not absorbed, it causes an osmotic effect also, which means that things stay with it in the gut and down to the large colon, meaning that other things are not absorbed like amino acids and minerals and vitamins, which can lead to all sorts of other trouble. It's even been linked to depression (due to lack of absorption of tryptophan), anemia, osteoporosis and other things. Since I first thought of the possibility, I have eliminated fructose and fructans (wheat and onion family) from my diet and feel a million times better. It's utter hell for a vegetarian, and raw foodist. Utter hell. But I feel better! Not all fruits are high in fructose, just those that are mainly tropical... I have no tropical blood in my veins, so I'm not surprised. My ancestors are all Northern. Blueberries seem ok, and other lower sugar fruits... but mango, starfruit, and papaya just kills me. Fructose malabsorption... what a pain in the gut. Anyone else suffering from this problem? -
-
Re: fructose malabsorption
Wed, June 24, 2009 - 6:23 PMHave you done a through cleanse of your intestines and liver /g.b? If not start w/ he colon then move to liver/g.b.
Next eat fruits in the am. alone, not mixed w/ anything else for now. Eat them only in the morning. Do not eat fruit for dessert.
Take Triphala an hour or so before going to bed.
Just my 2cents from a lot of trial and error. -
-
Re: fructose malabsorption
Wed, June 24, 2009 - 6:23 PMnot he colon THE colon
-
-
-
-
-
-
Re: fructose intolerance
Sun, July 19, 2009 - 9:58 AMI also have fructose malabsorption (FM). This is the preferred term, since fructose intolerance can easily be confused with hereditary fructose intolerence, a rare, much more serious, and different disorder.
I know what you mean about living off fruits and vegies; I was so in denial when I was first diagnosed. Since then I have been able to accept it and have even embraced it by taking steps to take control of what I eat and writing a book on it. Of course, I would rather not have it, but I don't have that choice.
You, too, will learn to deal with it. You may go through a lot of ups and downs on the way, though.
If you are interested in the book you can find it at www.fructosemalabsorptionhelp.com -
-
Re: fructose intolerance
Sat, September 12, 2009 - 1:38 PMthank you Debra, I haven't been on here in a while and missed your reply. It's been a weird journey and I am actually in the midst of diagnostics with a GI specialist. I am going to your site right now to read, I am sick to death of eating only salads and potatoes. It sucks. -
-
Re: fructose intolerance
Sun, September 13, 2009 - 6:33 AMJess,
Are you completely raw? Are you eating raw potatoes?
Are you vegetarian for health, moral, or other reasons? Is raw paleo an option for you?
-
-