i hadn't heard of him before. It sounds like he's recommending the 80-10-10 plan.
Do you know about that, Anahata Das?
That might help you. I don't follow it strictly but i'd say the proportions of what i eat daily would fit into that plan.
Here is an article with Doug Graham about it: www.naturalnews.com/022837.html

hello friends
I really have enjoyed the article. i have been doing close to what frederic says.
heres what happened. i started maybe 50 days ago eating raw foods (60-100%raw). its winter here and its cold. it was going well i was juicing greens and fruits, eating lots of apples,pears, oranges, some coconut, lots of salads, some nuts(which were really hard to digest) i had not much guidance other than reading the inspiring book by matt monarch "raw spirit". but a few things were happening. i was feeling a great energy, present, blissful, very still, energetic blockages are open in my body now, but i was feeling sort of weak, slow, not sleepy, but kind of slower.. which made me feel like i am living a slower, longer life. but i am working at its not so easy to be slow always.. i did the epsom salt , grapefruit, olive oil kidney cleanse.
then one day i ate 3 bars of not raw dagoba chocolate. i got sick for about 2-3 weeks with something in my stomach. i ate some bread, some cooked soup and felt pretty awful.
with this sickness i would get lots of diareah. i noticed i was over eating alot(fruits, anything). its like i coudlnt feel my stomach or something.
i have been studying ayurveda more and realize i need more fire, like ginger, garlic, onion, spices, so i have been craving heavy indian foods.
but i have been overeating way too much. like just eating way too many dates and feeling awful. alot of heavy indian food and feeling bad.. just like frederics article says 'binging' on sweets and cooked foods..
i feel like i need a water fast day or two to correct my system from the chocolate incident and the insuing troubles. today i ate carob almonds for breakfast(not again they have bad ingredients), salad for lunch(sprouts, red leaf lettuce, avacodo, hawain sea salt). but then for dinner i ate about 30 dried dates agggg, then pistachio, caulifolower curry pate, then some more dates and then stuffed grape leaves...
part of me feels like completely cleaning my system and the other part feels like all these cravings are for more balance(carbs i believe based on frederic's report).
the last 4 years i usually eat breakfast late at 10 or so and its fruit. the last 3-5 days i have been eating heavy foods(lunch type foods) for breakfast, nuts, spicy food, trying to give my body the most time to digest it. i feel like i need some more fats and spices for winter, but also maybe more fruit for carbs..
thanks for listening and thanks alot for the article

"I am done with trying to succeed on raw foods with the traditional old school approach of using fresh fruits and vegetables even organic with are picked unripe therefore being acid forming, grown in terribly de-mineralized soil making these foods fairly empty in terms of minerals, excessively high in starch and hybrid sugars which cause all kinds of problems due to grafting and hybridization, picked and then stored or shipped long distances to people in cold climates like me in Minnesota making them other than fresh since after a day vegetables have already lost of of their bio-photon activity and nutrition so please don't waste your time fooling around with that nonsense."

this is the longest sentence i think i've ever read.
So Jeffrey, you feel that supplying the body with the essential minerals is more important than giving it living food? I agree that we all need more minerals--i learned a lot from Dr. Cousens in Spiritual Nutrition about the role of minerals and what happens to us when we don't get what we need. But to tell people that they are wasting their time eating organic produce and that they should instead switch to "superfoods" (which they can purchase from you) is not only inaccurate, it smacks of MLM brainwash.

We make choices every day for our health. We can eat vegetables from a can, the freezer, a plastic bag, a mainstream market, a natural foods market, a farmers market, or our own backyards. If we had to make the choice between living entirely on superfoods and living on canned green beans, clearly the superfoods provide better nutrition. However, in my experience, nothing beats living, enzymatically-active, organic food. Superfoods are supplements. Yes, there are some wack jobs out there claiming that they live on nothing but raw cacao for years and eventually they report back that they went crazy and had to start eating something else. And yes, goji berries are an amazing source of nutrients and anti-oxidants--but they are dead when we eat them. Even if the organic produce at Whole Foods was picked a week ago, if it's not wilted and still has all its color, it's got to be better for you than something that has been highly processed and stored in a jar for months on end.

In the two years i have been more or less 100% raw, i've been through several phases of understanding what my body needs to thrive. At this point, i feel that i've come into more balance, which entails the inclusion of raw foods, living foods, and superfoods. Sometimes i eat a bit of raw cheese or raw fish, and sometimes i live on just green smoothies for days. Sometimes i eat more fats, and sometimes i eat more fruits. Something really important i've learned about myself in this process is that extremism goes against the organic nature of the raw/living foods diet. I learned this while i was weak and shivering in December when it snowed a foot in Seattle and i was stubbornly chugging my green smoothies, in denial that i felt like shit and needed to change my diet with the season. My whole life feels more harmonious when i listen carefully to the needs of my body and soul, and flow with my environment. Growing my own food has become such an imperative that i can't recommend it highly enough--talk about superfood, sprout and grow your own in mineralized, organically fertilized soil--it doesn't get any more super than that.

Anyway, i will get down off the podium and see if anyone else has something to say in response to your agenda. Have a beautiful day.